Weigh In record (no journal entry) for 12 March 2017
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56.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Not Applicable.
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930 kcal
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Fat: 36.08g | Prot: 59.03g | Carbs: 122.36g.
Breakfast: Water, Sweetener, Cappuccino Original, Ginger, Fresh Lemon Juice, Whole Milk. Dinner: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Coles Banana Pops, Pascall Licorice Allsorts, Metamucil Daily Fibre Supplement, Tea with Milk, Quest Bar Chocolate Brownie. more...
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2247 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 2 hours, Sleeping - 7 hours and 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes. more...
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Losing 0.1 kg a Week
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