Weigh In record (no journal entry) for 14 March 2017
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 34.82g | Prot: 53.04g | Carbs: 116.09g.
Breakfast: Liddells Skim Milk, Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix, Coffee (Brewed From Grounds, Decaffeinated), CSR Raw Sugar. Lunch: Lamb Curry, Brown Rice. Snacks/Other: Bananas. more...
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Losing 0.1 kg a Week
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Ms LadyBird's Weight History
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