|
Sigh... I guess this is the counterbalance for losing so much last week. :(
|
82.6 kg
Lost so far: 15.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2012:
|
1128 kcal
|
Fat: 32.91g | Prot: 87.00g | Carbs: 124.51g.
Breakfast: White Cake (Dry Mix), Light Fat Free Yogurt, Mixed Fruit, Light Soymilk. Lunch: Salmon, Flatbread Healthy Grain Honey Wheat, Cos or Romaine Lettuce. Dinner: Chicken Breast (Skin Not Eaten), Simply Steam Garden Vegetable Medley. Snacks/Other: Natural Creamy Peanut Butter, Bananas. more...
|
|
2686 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 3 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wroughtinfire's Weight History
|