Weigh In record (no journal entry) for 08 February 2012
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145.1 kg
Lost so far: 11.8 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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2944 kcal
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Fat: 66.50g | Prot: 364.00g | Carbs: 224.00g.
Breakfast: Sugar Free Syrup, Quick Oats 100% Whole Grain Oats, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, large eggs, 100% Whole Wheat Bread. Lunch: great value whole wheat rotini , Boneless Skinless Chicken Breast, Reduced Sugar Ketchup. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, reduced sugar ketchup, Boneless Skinless Chicken Breast. Snacks/Other: tasting olive oil, Gold Standard 100% whey, Sugar Free Syrup, Oven-toasted Quick Oats. more...
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Gaining 0.2 kg a Week
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ninjachicken06's Weight History
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