Weigh In record (no journal entry) for 24 March 2017
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56 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1192 kcal
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Fat: 50.45g | Prot: 53.71g | Carbs: 127.85g.
Breakfast: Sultanas, Damora Nice & Lite, Water, Sweetener, Cappuccino Original, Ginger, Fresh Lemon Juice, Whole Milk. Lunch: Quest Bar Chocolate Brownie, Liddells Low Fat Lactose Free Milk, Sweetener, Cappuccino Original. Dinner: Toasted Whole Wheat English Muffins, Butter, Avocado, Poached Egg. Snacks/Other: Watermelon, Metamucil Daily Fibre Supplement, Tea with Milk. more...
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2172 kcal
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Exercise:
Martial Arts - 30 minutes, Teaching - 2 hours, Sleeping - 9 hours and 15 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes. more...
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Losing 0.1 kg a Week
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