Weigh In record (no journal entry) for 09 February 2012
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144.2 kg
Lost so far: 12.7 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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2944 kcal
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Fat: 66.50g | Prot: 364.00g | Carbs: 224.00g.
Breakfast: Quick Oats 100% Whole Grain Oats, large eggs, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Sugar Free Syrup, 100% Whole Wheat Bread. Lunch: great value whole wheat rotini , Reduced Sugar Ketchup, Boneless Skinless Chicken Breast. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, reduced sugar ketchup, Boneless Skinless Chicken Breast. Snacks/Other: Oven-toasted Quick Oats, Sugar Free Syrup, tasting olive oil, Gold Standard 100% whey. more...
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4271 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
Wow.... You have had some impressive weight loss... And some equally impressive muscle gain, which should be good for the future. I have accepted your buddy request :-)
10 Feb 12 by member: Sk1nnyfuture
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Congratulations on you're weight loss, very inspiring!
10 Feb 12 by member: toadie
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ninjachicken06's Weight History
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