Weigh In record (no journal entry) for 31 March 2017
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73.5 kg
Lost so far: 11.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 44.65g | Prot: 24.93g | Carbs: 32.02g.
Breakfast: Philadelphia Original Spreadable Cream Cheese, Fried Egg, Feta Cheese, Avocado, Woolworths Fresh Bacon Middle Rashers. Dinner: Sparkling Wine, KFC Seasoned Chips (Regular). more...
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Losing 1.3 kg a Week
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Kadorite's Weight History
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