Weigh In record (no journal entry) for 05 April 2017
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58 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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1177 kcal
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Fat: 68.62g | Prot: 42.60g | Carbs: 102.36g.
Breakfast: CSR Raw Sugar, Water, Sweetener, Cappuccino Original, Ginger, Fresh Lemon Juice, Whole Milk. Lunch: Green Olives, Carrots, Avocado, Sweetener, Cappuccino Original, Whole Milk, Baby Spinach. Dinner: Poached Egg (with Salt), Coles Streaky Bacon. Snacks/Other: Damora Nice & Lite, Naturally Good Carob Buckwheat Crispbread, Tea with Milk. more...
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1930 kcal
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Exercise:
Resting - 4 hours, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes. more...
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Gaining 1.2 kg a Week
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