wroughtinfire's Journal, 15 Feb 12

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Weigh In record (no journal entry) for 15 February 2012

82.0 kg Lost so far: 16.0 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2012:

1114 kcal

Fat: 42.98g | Prot: 50.23g | Carbs: 126.00g. Breakfast: Oatmeal, dark brown sugar, banana. Lunch: Pork Potstickers. Dinner: Southwest Grilled Chicken Salad. Snacks/Other: confectioners sugar, cocoa, ricotta. more...

2886 kcal

Exercise: Yard Work (gardening) - 1 hour, Gazelle - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...

Losing 0.6 kg a Week

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wroughtinfire's Journal, 15 Feb 12

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wroughtinfire's Weight History