Weigh In record (no journal entry) for 08 April 2017
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58 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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994 kcal
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Fat: 45.41g | Prot: 58.10g | Carbs: 77.57g.
Breakfast: Water, Sweetener, Cappuccino Original, Ginger, Fresh Lemon Juice, Whole Milk. Lunch: Domino Sugar Light Brown Sugar, Sweetener, Cappuccino Original, Whole Milk. Dinner: Poached Egg, Toasted Whole Wheat English Muffins, Smoked Salmon, Butter (Salted). Snacks/Other: Ice Cream Cone, Bulla Creamy Classics Mint Choc Chip, Tea with Milk, Quest Bar Chocolate Brownie. more...
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2354 kcal
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Exercise:
Martial Arts - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Teaching - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 1 hour, Showering - 15 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours. more...
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steady weight
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