Weigh In record (no journal entry) for 15 February 2012
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74.2 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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1429 kcal
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Fat: 62.60g | Prot: 106.26g | Carbs: 106.82g.
Breakfast: egg whites, half and half, parmesan, Guacamole with Tomatoes, Egg. Lunch: cottage cheese, cream cheese, fish taco, shrimp taco. Dinner: mozzarella, tortilla, chicken breast. Snacks/Other: Saltwater Taffy. more...
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steady weight
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