jestertasman's Journal, 14 Apr 17

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Weigh In record (no journal entry) for 14 April 2017

95 kg Lost so far: 1.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2017:

1663 kcal

Fat: 76.51g | Prot: 56.65g | Carbs: 180.42g. Breakfast: White Chocolate, Espresso Coffee, Pura HILO Low Fat Milk. Lunch: Brumby's Hot Cross Bun - Traditional, Butter, Lindt Milk White or Dark Ball, Cadbury Mini Eggs. Dinner: Cooked Kale (from Fresh), Baked or Grilled Fish, Red Rooster Famous Chips (Small). Snacks/Other: Pura HILO Low Fat Milk. more...

2347 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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jestertasman's Journal, 14 Apr 17

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jestertasman's Weight History