Weigh In record (no journal entry) for 18 February 2012
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2012:
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1012 kcal
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Fat: 31.36g | Prot: 90.34g | Carbs: 99.76g.
Breakfast: grapefruit, raw sugar, cooking spray, coffee, egg, eggs, bacon, skim milk. Lunch: Whole Wheat Crackers, tuna, cream cheese. Dinner: spring onion, cheddar cheese, pineapple, salami, chicken, Feta Cheese, baby spinach, tomato paste, pumpkin, Lebanese Bread Wholemeal. Snacks/Other: raw sugar, milk, coffee, banana, protein shake, skim milk. more...
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2905 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Housework - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 3.5 kg a Week
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Ms LadyBird's Weight History
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