Weigh In record (no journal entry) for 19 February 2012
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80.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 February 2012:
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1334 kcal
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Fat: 32.44g | Prot: 57.15g | Carbs: 216.75g.
Lunch: Sliced Ham, Alfalfa Sprouts, Red Tomatoes, Wholegrain Soft Wraps. Dinner: Light Olive Spread, White Bread Roll, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Air Popped Popcorn, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Pepsi Max (Can). more...
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JoHeaver's Weight History
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