Weigh In record (no journal entry) for 20 February 2012
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80 kg
Lost so far: 0.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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1128 kcal
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Fat: 25.59g | Prot: 85.32g | Carbs: 142.30g.
Lunch: Parmesan Chips, Alfalfa Sprouts, Red Tomatoes, Wholegrain Soft Wraps, Sliced Chicken Breast. Dinner: Chicken Noodle Soup, Chicken Noodle Soup. Snacks/Other: Air Popped Popcorn, Coffee (Brewed From Grounds), Light Milk. more...
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Losing 3.5 kg a Week
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JoHeaver's Weight History
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