Weigh In record (no journal entry) for 19 April 2017
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63.4 kg
Lost so far: 20.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 36.76g | Prot: 68.64g | Carbs: 117.74g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Culver's Green Beans, Culver's Chocolate Custard, Culver's Grilled Chicken Sandwich, Sprite Sprite (12 oz). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Grilled & Ready Chicken Breast Fillets, Land O'Lakes Whipped Butter Salted. Snacks/Other: Phillips Fiber Good Gummies. more...
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Gaining 0.3 kg a Week
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suehendricks's Weight History
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