Weigh In record (no journal entry) for 21 February 2012
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80 kg
Lost so far: 0.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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1405 kcal
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Fat: 28.71g | Prot: 94.50g | Carbs: 499.38g.
Breakfast: Chicken Noodle Soup. Lunch: Sliced Ham, Wholegrain Soft Wraps, Alfalfa Sprouts. Dinner: Chicken Noodle Soup, Chicken Noodle Soup, Chicken Noodle Soup. Snacks/Other: Air Popped Popcorn, Mint Chews, Pepsi Max (Can), Light Milk, Coffee (Brewed From Grounds). more...
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1970 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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JoHeaver's Weight History
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