Weigh In record (no journal entry) for 21 April 2017
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74.4 kg
Lost so far: 10.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 80.51g | Prot: 56.80g | Carbs: 24.01g.
Breakfast: Butter, Coconut Oil, McDonald's Long Black Coffee (Standard), Farmdale Double Cream. Lunch: Don Mild Salami, Cowbelle Tasty Cheese, Woolworths Champagne Leg Ham, Tasmanian Pate Cracked Pepper Pate, McDonald's Chicken McNuggets (6 Pack). Dinner: Tomato Paste, Coles 3 Star Beef Mince, Capsicum, Cowbelle Tasty Cheese, Carrots, Mushrooms, Aldi Diced Tinned Tomato, Zucchini. Snacks/Other: Pinot Noir Wine. more...
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Gaining 0.3 kg a Week
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Kadorite's Weight History
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