Weigh In record (no journal entry) for 21 February 2012
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103.6 kg
Lost so far: 10.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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606 kcal
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Fat: 4.24g | Prot: 26.90g | Carbs: 110.92g.
Breakfast: White Pita Bread. Lunch: Chicken Drumstick (Skin Not Eaten), rice. Snacks/Other: Water. more...
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Losing 2.3 kg a Week
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screwdog's Weight History
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