Weigh In record (no journal entry) for 21 February 2012
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2012:
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1816 kcal
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Fat: 78.23g | Prot: 119.50g | Carbs: 174.84g.
Breakfast: Canola Spread, cooking spray, linseed bread, spinach, eggs, egg, raw sugar, milk, coffee. Lunch: lettuce, chicken, mayo, linseed bread. Dinner: Mozzarella Cheese, creamed corn, peas, carrot, tuna, white sauce. Snacks/Other: cashews, almonds, protein shake, skim milk, apple. more...
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2808 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.5 kg a Week
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Ms LadyBird's Weight History
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