Weigh In record (no journal entry) for 23 April 2017
|
57.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 33.80g | Prot: 28.69g | Carbs: 83.29g.
Breakfast: Date Balls, Coffee (Brewed From Grounds), Dairy Farmers Skim Milk, Equal Sweetener, Water, Fresh Lemon Juice, Ginger. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Date Balls. Dinner: Kale, Celery, Avocado, Herbal Tea (Other Than Chamomile, Brewed), Parmesan Cheese (Grated), Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Date Balls. more...
|
|
2169 kcal
|
Exercise:
Studying - 4 hours, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 3 hours, Showering - 15 minutes, Standing - 2 hours, Sleeping - 8 hours and 45 minutes, Sitting - 4 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|