Weigh In record (no journal entry) for 22 February 2012
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80 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1329 kcal
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Fat: 40.49g | Prot: 81.26g | Carbs: 96.95g.
Breakfast: Bananas, Rice Flakes, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Lean Minced Beef. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Red Table Wine, Pro-Activ Light, 12 grain & seeds bread.. more...
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2132 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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