wroughtinfire's Journal, 22 Feb 12

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I figured this would happen, after yesterday. Oh, well. You win some, you lose some.

82.5 kg Lost so far: 15.5 kg. Still to go: 14.4 kg. Diet followed: Poorly.

View Diet Calendar, 22 February 2012:

786 kcal

Fat: 37.10g | Prot: 55.39g | Carbs: 55.05g. Dinner: Apples, Basil Pesto Sauce, Light String Cheese, Salmon, Ezekiel 4:9 Sesame Sprouted Grain Bread. Snacks/Other: smucker's natural peanut butter, Soft Boiled Egg. more...

2554 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

Gaining 0.5 kg a Week

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wroughtinfire's Journal, 22 Feb 12

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wroughtinfire's Weight History