Weigh In record (no journal entry) for 25 April 2017
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57 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 57.38g | Prot: 61.17g | Carbs: 100.62g.
Breakfast: Turmeric (Ground), Parsley, Parmesan Cheese (Grated), Egg Omelette, Date Balls, Coffee (Brewed From Grounds), Dairy Farmers Skim Milk, Equal Sweetener, Water, Fresh Lemon Juice, Ginger. Lunch: Date Balls, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Date Balls, Chicken or Turkey Vegetable Soup (Home Recipe), Parsley, Dry Grated Parmesan Cheese, Cauliflower, Coles Australian Mozzarella Cheese. Snacks/Other: Quest Bar Chocolate Brownie, Herbal Tea (Other Than Chamomile, Brewed), Date Balls. more...
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2089 kcal
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Exercise:
Resting - 1 hour and 15 minutes, Showering - 15 minutes, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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