Weigh In record (no journal entry) for 22 February 2012
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103.5 kg
Lost so far: 10.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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555 kcal
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Fat: 16.71g | Prot: 53.18g | Carbs: 44.01g.
Lunch: Chicken Drumstick (Skin Not Eaten). Dinner: salami, sliced chicken, ham, roll. Snacks/Other: Water. more...
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Losing 0.7 kg a Week
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screwdog's Weight History
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