Weigh In record (no journal entry) for 23 February 2012
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79.7 kg
Lost so far: 0.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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1603 kcal
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Fat: 59.64g | Prot: 61.38g | Carbs: 208.20g.
Lunch: Wholegrain Soft Wraps, Alfalfa Sprouts. Snacks/Other: Rice Crakers X 10, Brie Cheese, Licorice, Coffee (Brewed From Grounds), Light Milk. more...
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Losing 7 kg a Week
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JoHeaver's Weight History
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