Weigh In record (no journal entry) for 23 February 2012
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102.6 kg
Lost so far: 11.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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371 kcal
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Fat: 9.56g | Prot: 20.09g | Carbs: 51.43g.
Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Flat White, Water. more...
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Losing 6.3 kg a Week
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screwdog's Weight History
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