Weigh In record (no journal entry) for 28 April 2017
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56.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 43.79g | Prot: 40.17g | Carbs: 73.56g.
Breakfast: Date Balls, Ginger, Fresh Lemon Juice, Water, Equal Sweetener, Dairy Farmers Skim Milk, Coffee (Brewed From Grounds). Lunch: Hillcrest Choc Peanut Nut Bars, Butter, Spelt Bread. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Parsley, Cauliflower, Coles Australian Mozzarella Cheese, Herbal Tea (Other Than Chamomile, Brewed). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
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2118 kcal
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Exercise:
Martial Arts - 15 minutes, Teaching - 1 hour, Sleeping - 8 hours and 30 minutes, Driving - 2 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours. more...
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Losing 1.2 kg a Week
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