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keep this up rozinoz
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77.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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1739 kcal
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Fat: 35.99g | Prot: 65.96g | Carbs: 148.25g.
Breakfast: Pro-Activ Light, 12 grain & seeds bread., Bananas, Rice Flakes, Skim Milk. Lunch: Cabernet Sauvignon Wine, Pro-Activ Light, Salmon Springwater, 12 grain & seeds bread.. Dinner: Corn Kernels, Grilled Chicken (Skin Not Eaten), Feta Cheese, Tomatoes, Boiled Egg, Cucumber (with Peel), Celery. Snacks/Other: Regular Beer, Red Table Wine. more...
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1977 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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