Weigh In record (no journal entry) for 30 April 2017
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56.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 41.17g | Prot: 37.11g | Carbs: 98.31g.
Breakfast: Toasted Spelt Bread, Poached Egg, Hummus, Baby Carrots, Celery, Butter, Coffee (Brewed From Grounds), Dairy Farmers Skim Milk, Water, Equal Sweetener. Lunch: Coles Salted Cashews, Date Balls. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Parsley, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Banana Bread, Herbal Tea (Other Than Chamomile, Brewed). more...
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1925 kcal
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Exercise:
Swimming (slow) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 3 hours, Showering - 15 minutes, Standing - 2 hours, Sleeping - 12 hours and 25 minutes, Sitting - 4 hours. more...
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Losing 1.1 kg a Week
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