Weigh In record (no journal entry) for 11 April 2017
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58 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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989 kcal
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Fat: 41.20g | Prot: 91.09g | Carbs: 45.56g.
Breakfast: CSR Raw Sugar, Fresh Lemon Juice, Equal Sweetener, Water, Dairy Farmers Skim Milk, Coffee (Brewed From Grounds). Lunch: Aussie Bodies Protein FX Lo Carb Mini Protein Cookie Double Choc Chip, Sweetener, Cappuccino Original, Whole Milk. Dinner: Poached Egg (with Salt), Baby Spinach, Baked or Grilled Salmon. Snacks/Other: Tea with Milk, Quest Bar Chocolate Brownie. more...
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2115 kcal
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Exercise:
Martial Arts - 15 minutes, Teaching - 1 hour, Sleeping - 9 hours and 45 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 45 minutes, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours. more...
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steady weight
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