Weigh In record (no journal entry) for 01 May 2017
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56 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 36.39g | Prot: 31.84g | Carbs: 160.85g.
Breakfast: Banana Bread, Fresh Lemon Juice, Ginger, Equal Sweetener, Water, Dairy Farmers Skim Milk, Coffee (Brewed From Grounds). Lunch: Herbal Tea (Other Than Chamomile, Brewed), Hummus, Celery, Baby Carrots, Date Balls. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Parsley, Herbal Tea (Other Than Chamomile, Brewed). Snacks/Other: Banana Bread, Date Balls, Herbal Tea (Other Than Chamomile, Brewed). more...
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1863 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Showering - 15 minutes, Sleeping - 11 hours and 45 minutes, Standing - 2 hours. more...
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Losing 1.4 kg a Week
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