Weigh In record (no journal entry) for 25 February 2012
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78.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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987 kcal
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Fat: 45.23g | Prot: 59.82g | Carbs: 99.91g.
Breakfast: Pro-Activ Light, 12 grain & seeds bread., Bananas, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Rice Flakes. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Regular Mince (Raw), Regular Mince (Raw), Avocados, Regular Mince (Raw), Cucumber (with Peel), Boiled Egg, Tomatoes. Snacks/Other: Cucumber (with Peel), 12 grain & seeds bread., Pro-Activ Light. more...
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1954 kcal
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Exercise:
Housework - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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