Weigh In record (no journal entry) for 26 February 2012
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77.4 kg
Lost so far: 0.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2012:
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1266 kcal
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Fat: 27.62g | Prot: 75.42g | Carbs: 175.14g.
Breakfast: Bananas, Muesli Gluten Free, Skim Milk Coles, Pro-Activ Ultra Light Spread, 12 grain & seeds bread., Rice Flakes. Lunch: Red Tomatoes, Deli Sliced Ham, 12 grain & seeds bread., Pro-Activ Ultra Light Spread. Dinner: Capsicum, Cucumber (with Peel), Celery, Tomatoes, Lettuce, Corn Kernels, Vegie Burger Red Lentil. Snacks/Other: Pro-Activ Light, Grilled Chicken (Skin Not Eaten), 12 grain & seeds bread., Forme Field Berries, Grilled Chicken (Skin Not Eaten), Benefiber. more...
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1946 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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