Weigh In record (no journal entry) for 07 May 2017
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57 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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816 kcal
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Fat: 37.81g | Prot: 41.00g | Carbs: 77.57g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Poached Egg, Coffee (Brewed From Grounds), Equal Sweetener, Coles Full Cream Milk. Lunch: Milk (Whole Milk), Equal Sweetener, Coffee (Brewed From Grounds), Date Balls. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Parsley. Snacks/Other: Tangerines (Mandarin Oranges), Herbal Tea (Other Than Chamomile, Brewed). more...
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2154 kcal
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Exercise:
Studying - 3 hours, Swimming (slow) - 20 minutes, Resting - 40 minutes, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours and 45 minutes, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes. more...
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Gaining 1.2 kg a Week
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