Weigh In record (no journal entry) for 10 May 2017
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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1181 kcal
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Fat: 54.04g | Prot: 51.60g | Carbs: 114.51g.
Breakfast: Fresh Lemon Juice, Ginger, Equal Sweetener, Coffee (Brewed From Grounds), Coles Full Cream Milk. Lunch: Coles Hot Smoked Salmon, Philadelphia Original Cream Cheese, Jams and Preserves, Ryvita Original, Equal Sweetener, Milk (Whole Milk), Nescafe Cappuccino Original. Dinner: Parsley, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Date Balls, Tea with Milk. more...
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1983 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Showering - 10 minutes, Sleeping - 10 hours and 50 minutes, Driving - 1 hour, Standing - 2 hours. more...
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Gaining 3.5 kg a Week
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