Weigh In record (no journal entry) for 11 May 2017
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59 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 84.93g | Prot: 44.23g | Carbs: 116.77g.
Breakfast: Coles Full Cream Milk, Equal Sweetener, Nescafe Cappuccino Original, Ginger, Fresh Lemon Juice. Lunch: Chocolate. Dinner: Philadelphia Original Cream Cheese, Coles Hot Smoked Salmon, Spelt Bread, Ryvita Original, Butter. Snacks/Other: Tea with Milk, Date Balls. more...
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1963 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Showering - 15 minutes, Sleeping - 11 hours and 45 minutes, Standing - 2 hours. more...
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Gaining 3.5 kg a Week
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