Weigh In record (no journal entry) for 28 February 2012
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78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2012:
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1705 kcal
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Fat: 65.33g | Prot: 95.42g | Carbs: 178.78g.
Breakfast: raw sugar, coffee, Weet-bix, milk, milk. Lunch: Soy Linseed Bread, lettuce, 97% Fat Free Turkey Breast, Whole Berry Cranberry Sauce. Dinner: porterhouse steak, lettuce, tomato, cheese, avacado, ryvita. Snacks/Other: banana, orange, raw sugar, milk, coffee. more...
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2690 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 4.2 kg a Week
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Ms LadyBird's Weight History
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