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Thought it would be worse actually.
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104.8 kg
Lost so far: 3.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 28.27g | Prot: 48.61g | Carbs: 96.02g.
Breakfast: tamar, Honey, Figs, raw sugar, pauls trim milk, coffee brewed. Lunch: Alfalfa Sprouts, Tomatoes, Avocado, Tassal Smoked Salmon, Coles Lite Creamed Cottage Cheese, Arnott's Cruskits Rye. Snacks/Other: raw sugar, pauls trim milk, coffee brewed. more...
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2828 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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