Weigh In record (no journal entry) for 13 May 2017
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60 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 34.32g | Prot: 24.12g | Carbs: 48.81g.
Breakfast: Macro Almond Meal, Xylitol, Connect Foods Organic Cacao Powder, Coles Full Cream Milk, Equal Sweetener, Nescafe Cappuccino Original, Ginger, Fresh Lemon Juice. more...
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2426 kcal
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Exercise:
Showering - 15 minutes, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Martial Arts - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Teaching - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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