Weigh In record (no journal entry) for 29 February 2012
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77.3 kg
Lost so far: 0.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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1381 kcal
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Fat: 38.68g | Prot: 80.07g | Carbs: 130.34g.
Breakfast: Muesli Gluten Free, Skim Milk Coles. Lunch: Bananas. Dinner: Atlantic Salmon Fillet (Raw). Snacks/Other: Chocolate Surrenders, Pro-Activ Light, 12 grain & seeds bread., 12 grain & seeds bread., Grilled Chicken (Skin Not Eaten), Pro-Activ Light, Chocolate Surrenders, Red Table Wine. more...
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Losing 2.1 kg a Week
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