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Goodbye 180s!
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80.5 kg
Lost so far: 17.5 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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View Diet Calendar, 29 February 2012:
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1159 kcal
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Fat: 32.69g | Prot: 74.40g | Carbs: 152.19g.
Breakfast: Oatmeal, Cocoa Powder (Unsweetened), Natural Creamy Peanut Butter. Lunch: Salmon, Ezekiel 4:9 Sprouted Grain Bread, Tomatoes, Roasted Red Pepper Hummus, Carrots. Dinner: Tomatoes, Jasmine Rice, Cucumber (with Peel), Chicken (Skin Not Eaten). Snacks/Other: Light String Cheese, Kiwi Fruit, Mangos. more...
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2594 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 2.0 kg a Week
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 Comments
Look at you go! And you are 100% in the yellow bar! Congrads.
29 Feb 12 by member: Lizzygracemusic
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02 Mar 12 by member: wroughtinfire
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Congrats! At the rate you are going you will be at your goal weight in no time. :)
15 Mar 12 by member: slimatlast
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wroughtinfire's Weight History
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