Weigh In record (no journal entry) for 29 February 2012
|
102.5 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2012:
|
538 kcal
|
Fat: 24.20g | Prot: 32.30g | Carbs: 45.81g.
Dinner: Old English Cheese, Chipotle Southwest Sauce (21 ml), 6" Roasted Chicken Sandwich. Snacks/Other: Flat White, Water. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
screwdog's Weight History
|