Weigh In record (no journal entry) for 01 March 2012
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77.1 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 17.40g | Prot: 17.88g | Carbs: 110.70g.
Breakfast: Skim Milk Coles, Pro-Activ Ultra Light Spread, Muesli Gluten Free, 12 grain & seeds bread.. Lunch: Bananas. Snacks/Other: Chocolate Surrenders, Clementines, Red Table Wine. more...
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Losing 1.4 kg a Week
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