Weigh In record (no journal entry) for 18 May 2017
|
59.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 63.09g | Prot: 51.29g | Carbs: 156.54g.
Breakfast: CSR Raw Sugar, Ginger, Fresh Lemon Juice, Coffee (Brewed From Grounds), Coles Full Cream Milk. Lunch: Lindt Lindor, Parmesan Cheese (Grated), Ricotta Cheese, Feta Cheese, Zucchini, Dill (Dried), Tea with Milk. Dinner: Butter, Spelt Bread, Parsley, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Date Balls, Damora Nice & Lite, Tangerines (Mandarin Oranges), Arnott's Shortbread Cream, Tea with Milk. more...
|
|
2417 kcal
|
Exercise:
Cleaning - 3 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Standing - 2 hours, Showering - 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|