Weigh In record (no journal entry) for 02 March 2012
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77 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 14.88g | Prot: 34.28g | Carbs: 156.78g.
Breakfast: 12 grain & seeds bread., Pro-Activ Ultra Light Spread, Skim Milk Coles, Pro-Activ Ultra Light Spread, Muesli Gluten Free, Rice Flakes, 12 grain & seeds bread., Bananas. Dinner: Vegie Burger Red Lentil, Vegie Burger Red Lentil. Snacks/Other: Benefiber, Tangerines (Mandarin Oranges). more...
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Losing 0.7 kg a Week
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