Weigh In record (no journal entry) for 20 May 2017
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59 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 50.59g | Prot: 53.30g | Carbs: 134.55g.
Breakfast: Coffee (Brewed From Grounds), Coles Full Cream Milk, CSR Raw Sugar, Fresh Lemon Juice, Ginger. Dinner: Quinoa (Cooked), Coles Tasty Cheddar Shredded, Cooked Broccoli (from Fresh), Chicken Casserole. Snacks/Other: Coles Licorice Twists, Damora Nice & Lite, Tea with Milk, Strawberries, Whipping Cream, Coles Meringue Nests. more...
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2220 kcal
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Exercise:
Teaching - 2 hours, Showering - 15 minutes, Standing - 2 hours, Sitting - 4 hours, Martial Arts - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 10 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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