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Not going to get frustrated. Even though I'm up slightly, it was worse during the week, but those weren't weigh in days. I can feel that I'm back on track, and it's easier to stay honest without people pulling me a thousand different ways, especially to restaurants. Started cooking for lunches again, that makes a tremendous difference. Going to be super busy the next three weeks, weekends included, so must keep focus on me. Easier said than done. But, I did get up early and start moving immediately this morning and working on the house and the yard.
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 78.58g | Prot: 101.32g | Carbs: 25.14g.
Breakfast: egg whites, Egg, heavy cream. Lunch: celery, cucumber, costco chicken. Dinner: mushrooms, spinach, chicken sausage. Snacks/Other: heavy cream, pepita, goat cheese, brie, fage, cream cheese. more...
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2530 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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