Weigh In record (no journal entry) for 04 March 2012
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76.3 kg
Lost so far: 1.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 26.95g | Prot: 40.86g | Carbs: 121.34g.
Breakfast: Skim Milk Coles, Pro-Activ Ultra Light Spread, Muesli Gluten Free, Rice Flakes, 12 grain & seeds bread., Bananas. Dinner: Egg White, Pro-Activ Light, 12 grain & seeds bread., Extra Large Eggs. Snacks/Other: Mint Slice, Plum. more...
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Losing 2.5 kg a Week
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