Weigh In record (no journal entry) for 26 May 2017
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104.2 kg
Lost so far: 3.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 36.78g | Prot: 81.21g | Carbs: 179.01g.
Breakfast: raw sugar, pauls trim milk, coffee brewed, natural yoghurt jalna, rice milk, banana. Lunch: Sushi Sushi Tempura Prawn Hand Roll (Nori Roll). Dinner: cherry tomato, sundried tomato, spray oil, prawn, garlic, lemon juice, zucchini, parmesan, mixed salad green. Snacks/Other: Butter, Banana Bread, Tea with Milk. more...
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Losing 0.4 kg a Week
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